Most Recent Posts from November, 2016

9 Exercises We Modified to Help You Avoid Knee Pain

• Human Performance & Sports Medicine
• Knee
• NOI News

Do you experience knee pain that makes working out difficult? We've had our top sports medicine doctors weigh-in to provide some great tips and ...

You Are What You Eat: Should We Be Scared of Butter?

• Human Performance & Sports Medicine
• NOI News

You are what you eat seems to be the theme in a recent article we read from the New York Times. Diet and eating healthy continues to be a trending ...

10 Tips for Cold Weather Exercise with Arthritis

• Arthritis
• NOI News
• Sports Injuries & Sports Medicine

Fall (and winter!) are right around the corner, and while it’s tempting to huddle up on the sofa on cold days, arthritis knows no season. A lack of ...